This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! Last year around this time, this was one of our most popular episodes, so we decided this was the perfect time to release it to you again! 

Right now, there are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress? 

We've all experienced that feeling of "starting over" in the new year, and we're here with our best tips to help you get back on track in the most simple way. We're sharing some of our clients' limiting beliefs in this episode because we're fairly certain you'll be able to relate. 

What false beliefs are holding you back from really ending the year on a strong note? Listen to this episode and let's work together to find out!

PS: Our Fit + Social 1:1 coaching program will be open for enrollment soon! We're planning to resume consultation calls in January. To learn more and join the waitlist, click HERE!