In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within.   I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to take intuitive decisions + How to detect what "feels" right for you + Taking aligned decisions based on your intuitive feelings And so much more!   You can find the full show notes here: martinafink.com/podcast/108   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz