Hey friend — thanks for riding along. In this episode I’m messin’ around with where energy really comes from: mindset, biology, or some weird mix of both. We talk about people who seem to run forever, people who need lots of rest, and how going with your flow (vs. fighting it) changes everything.

But dont forget the basics — sleep, breathe, vitamins, move your body — and then figure out the things that feel like your flow.