Dream Bigger with Kate Decker

108. Healing your HORMONES after birth control w Jessica Rieger


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When I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing.


What we talked about:

  • coming off of hormonal birth control
  • unspoken side effect of being on the pill 💊 
  • how to start regulating your hormones 
  • nervous system regulation techniques 
  • how processed food affects your hormones 

  • FREEBIE - Hormone Optimizing Checklist

    https://soulshapefitness.kartra.com/page/hormonechecklist

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    Dream Bigger with Kate DeckerBy Kate Decker

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