<p>He Yama Yo. The mantra is believed to come from the Lakota people. The meaning is simple "Be here and now."</p>

He Yama Yo. The mantra is believed to come from the Lakota people. The meaning is simple "Be here and now."

108 Hey Yama Yo Chants

Wellness Begins with You!

This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources.

Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.

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Wellness Begins with You! This podcast is designed to help BELLA students take charge and change their lives. It includes Ayurvedic advice, Yoga Wisdom, training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other resources. Please note that all content is not a replacement for proper care from a medical physician and is for educational purposes only.

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108 Hey Yama Yo Chants

108 Hey Yama Yo Chants

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