Episode Notes:

I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play.

*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

Resources:

Do Less Planner shop.theorigincompany.co

Elevate Your Health with Cyclical Self Care Episode 107 of The Connect with Sheila Botelho Podcast

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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