<p>After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now.</p>

<ul>
<li>Preventing knees from caving in during squats (6:55)</li>
<li>Why you need to increase your BMR (12:24)</li>
</ul>

After talking about why breathing is one of the easiest fixes you can make in your life to be healthier, I talk about how to prevent your knees from caving in during squats and why you need to increase your BMR right now. Preventing knees from caving in during squats (6:55) Why you need to increase your BMR (12:24)

#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important

#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important