<p>You can follow Ian and all the goodness coming out of Chasta Kimono Company at Chasta.World on Instagram or at his website <a href="https://www.chasta.world">Chasta.World</a> and use the promo code BJJPOWERHOUR for 10%off your entire order! </p>

You can follow Ian and all the goodness coming out of Chasta Kimono Company at Chasta.World on Instagram or at his website Chasta.World and use the promo code BJJPOWERHOUR for 10%off your entire order!

<p>You can follow Ian and all the goodness coming out of Chasta Kimono Company at Chasta.World on Instagram or at his website <a href="https://www.chasta.world" rel="noopener noreferrer">Chasta.World</a> and use the promo code BJJPOWERHOUR for 10%off your entire order!&nbsp;</p>

108- Ian Chastager

We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week!

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108- Ian Chastager

108- Ian Chastager