Why is it so hard for us to learn our lesson? I know I'm not the only one. The last couple of days have been rough and all because I keep defaulting to old habits. I reflect on the last week and how old behaviours have crept in and led to me feeling completely exhausted. I also give you an update on my project which in fact is progressing well because there is an area that I've taken note of past mistakes and creating new smarter habits.

Oh yes, there is a different start to this podcast - you'll understand why. Everything is connected.