Is anyone else struggling with bedtimes these days? Less recess play, more stress, and forced changes in our normal lifestyle are shifting our once-comfortable routines. Today, Gitte Winter Graugaard, a best-selling author and expert in peaceful bedtime routines, walks us through how you can implement a simple nightly tactic to reduce stress, eliminate distraction, and establish a vital connection with your kids.

Watch the full clip here, and for more info about Gitte Winter Graugaard, here’s her website. Check out her book, The Valley of Hearts: Meditations for Children, at https://amzn.to/30tnKCU. And head to http://www.quickanddelish.net/ to sign up for an amazing virtual meal planning workshop!

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