In this episode, we talked about our experiences this year. Since the year is about to end, I know most of us are familiar with new year’s resolutions. New year’s resolution is about trying to do new things at the beginning of the year and that will serve as a practice until the end of the year. 

If you want to start something new, then most of us believe that it is better to do it at the start of the year.  

Show Notes:

• (01:34): 2019 insights
• (05:52): Tough conversation with yourself
• (12:22): Celebrating small success with yourself
• (19:43): Building motivation and sticking with it
  
  

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