We are at the end of January - how are you doing on your New Year's resolutions? 

Did you make any? 

Why do some resolutions seem to come easily while others are harder patterns to break - or start?  Dr. Betsy Wagner unpacks how and why change is so hard, and how some resolutions and behaviors are easier to achieve than others.  Based on her research and knowledge of brain science, psychology, spirituality, and modern-day culture, Dr. Wagner gets to the core of "why" you may want to change or start a new behavior - and how you can make it stick.