Midlife AF Podcast

#108 Present & Regulated AF

Listen Later

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source of true power, especially for women navigating the challenges of midlife.

I delve into the pressure many of us feel to be constantly reactive, and how learning to pause, ground ourselves, and respond from a place of presence can transform our experiences - both personal and professional.

This episode is a reminder that sometimes the most impactful change comes not from frantic action, but from the wisdom of self-regulation and inner calm.

Key Takeaways:

  • Liz Gilbert's insight that the "calmest person in the room" often holds the most power, and how this relates to women's experiences
  • The importance of learning to pause, ground ourselves, and respond from a place of presence rather than reactivity
  • The role of self-care practices like exercise, time in nature, and nervous system regulation techniques in cultivating inner calm
  • Recognizing when our fight-or-flight responses are not serving us, and developing the skills to navigate challenging situations with more equanimity
  • The ways that alcohol can contribute to a lack of emotional regulation, and how sobriety can create more space for presence

    • Episode links & Resources

    • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
    • Follow Emma Gilmour on insta @hoperisingcoaching

      • My Upcoming Coached Events & Programs:

      • 'Feel healthier, sleep better, get more done!’ Discover the secret to a ‘take it or leave it’ relationship with alcohol with my 5 Days To Freedom - Virtual Retreat - 17 February - 21 February @ 7:00pm-8:00pm nightly (live & recorded): https://www.hoperisingcoaching.com/5day-vr
      • 'From Crappy to Happy’ Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.
        3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
      • Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG 
      • Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
      • Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
      • Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in 
      • Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
      • Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae 

        • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

        ...more
        View all episodesView all episodes
        Download on the App Store
        Midlife AF PodcastBy Emma Gilmour