Joy is something a lot of us put on the back burner, but WHY?! It's funny we do all the things that we think will bring us joy, instead of remembering that we can experience joy daily. We can create small moments of joy every day. Noticing when we have the thoughts of guilts come up or the 100s of things on our to-do list and work so that we don't allow ourselves to experience bliss. You are empowered to make these choices in your life! Lastly, let's remember to celebrate daily - I challenge you every day this week at the beginning or end of each day to list 5 things you're celebrating yourself for! I hope you nurture your bliss and joy this week (+ always)!!! Please share your moment of joy with me this week by tagging me on insta at heartsnuggles or alivetoenjoy + tag me so I can celebrate with you!! 

Golden Nuggets From This Episode:

✨Sprinkle in little pieces of joy throughout the day that only takes 30 seconds or a few minutes 

✨So often we let guilt drive the ship, instead of remembering we have the power to not choose those thoughts 

✨Asking yourself what would feel good right now? 

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