In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®. 

Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities. 

We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, and why allowing yourself to pause is a revolutionary act of self-care. 

Discover how prioritising rest can transform both your scholarly journey and family life, making you more effective all around.

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These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.