Normally I always recommend picking 1 good habit you want to start and focus 100% on getting really good at that before adding another.

But i figured id try a reverse approach.

I gave myself 10 measurable habits and 100 days to try and get as good at all of them at the same time as possible.

With a simple yes or no checked off at the end of the day it was certainly hard to start this and hard to see how many days I had to mark "no's"

Today I'll talk about how this relates to your training and workouts