In episode 108, Monika discusses the dangers of hopping back on the wagon of fitness and well-being and choosing a plan that is unsustainable. She explains that it is not necessary to do something drastic to see results, and encourages listeners to develop a sustainable routine that works for them. 

Monika also emphasizes that there is no wagon or track, and that committing to a healthy lifestyle is a personal responsibility that requires mindfulness and self-awareness. 

Listeners can expect to hear real-life examples and humorous insights as Monika encourages them to stop committing to things that are not livable or feasible for them.

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