This week Robin talks with Personal Dance Trainer and owner of BodyKinect, Kendall Baab all about how to keep our dancers well with strength training, cross-training, injury prevention, and more. Kendall is a NASM Certified Personal Trainer and a BASI Certified Pilates Instructor with a dance specialization. She is also a Certified Health Coach through Dr. Sears' Wellness Institute. Kendall works with dancers all over the United States on strength, conditioning, and flexibility to enhance performance and prevent injury. To learn more about Kendall and to inquire about working with her, connect with her on Instagram @trainwithkendall or visit her website: https://www.bodykinect.org/