What can you eat to brighten your mood?

Not only is there a relationship between what you eat and your physical health, but there's a direct line to your mental and emotional health as well.

Some foods lift your spirits, while others lead to low mood, anxiety, and troubled sleep.

I share the three best nutrients to include in your diet to boost your mood along with a shopping list to keep your brain working in optimal condition.

RESOURCES & LINKS:

20 Brain Foods to Boost Your Mood, Memory and Thinking

Connect with us on social:

Facebook - Linkedin - Twitter - Instagram

#brainhealth #nutrition #mentalhealth #ology #betterbrainbetteryou