<p>Strength and resistance training is more important and more effective than cardio not only for gaining strength but fat loss as well. There are eight essential exercises that everyone should include in their training program. Scott walks through each in this episode.</p>

Strength and resistance training is more important and more effective than cardio not only for gaining strength but fat loss as well. There are eight essential exercises that everyone should include in their training program. Scott walks through each in this episode.

108 The Eight Essential Excercises

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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108 The Eight Essential Excercises

108 The Eight Essential Excercises