Michelle discusses ways to mitigate stress such as creating a strong support network of friends and family, counseling, journaling, and meditation. She also explains what the relaxation response is and the benefits it provides.  This episode includes a bonus guided relaxation session (with updated background music) that helps to create a healing relational field between a parent and their child(ren) that enhances connection and bonding—no matter the age of their baby and/or child(ren).