Why emotional health is reflected in our physical organs. An exploration of the vagus nerve. 

Modern science has given us a much deeper understanding of our nervous system. This episode looks at how our physical body is impacted by stress, trauma and other emotional experiences.

Guest: Jessica Maguire

Highlights 

• 12:45 How the central nervous system operates
• 14:11 The vagus nerves role in parasympathetic response 
• 29:08 ACEs study (adverse childhood experiences) and the symptoms caused later in life
• 37:51 The vagus nerve and gut relationship
• 44:28 Interoception: how we learn to pay attention to sensations and how we regulate
• 51:34 Regulating through posture and breath

Resources We Mention: 

• jessicamaguire.com
• Jessica’s Vagus Nerve Masterclass
•  @repairing_the_nervous_system on Instagram

Related Episodes: 

• Podcast 100: The Eyes Are A Window To Your Overall Health: Eye and Brain Connection, Nutrition + Screens, Diagnosing Via Eye Exam, Migraines, Macular Degeneration with Dr. Rudrani Banik
• Podcast 096: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne
• Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health

Health Resources

• Healing Hashimoto’s Course
• Thyroid Lab Guide + Tracker (free) 
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Micro Balance (use code Carly for 10% off) 

Complete Show Notes Here