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108. Would You Hire or Fire Yourself as Your Health Manager?
If you’ve been around for the first few weeks of January, you know I’ve been centering my first episodes around my ‘New Year Health Blitz’, focusing on a new way to look at your health -outside of the trendy diet and workout culture. I am passionate about discussing how your health is closely tied to your mindset, and today I’ll be talking about skills vs behaviors when it comes to successfully reaching and maintaining your health goals. The best part is that this information is completely transferable to your business and vice versa! I hope you can take what has worked for me, apply it to your own journey, and be in the place you truly want to be a year from now!
Main Highlights:
• Defining what skills and behaviors are and how they differ.
• If you were to rate yourself as the employee for managing your health, would you give yourself a raise or be fired?
• You possess the behaviors and now is the time to learn new skills and become more confident in your health (and career.)
• Powerful and actionable questions to ask yourself when you’re not sure where to start!
New Year Health Blitz Episodes Mentioned:
105. Not New, But Better
106. Stacking Small Wins
107. What Does Success Look Like For You?
Book Mentioned:
Atomic Habits by James Clear
Let’s get connected and share in this journey together!
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!
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By Sheley BrienIf you’ve been around for the first few weeks of January, you know I’ve been centering my first episodes around my ‘New Year Health Blitz’, focusing on a new way to look at your health -outside of the trendy diet and workout culture. I am passionate about discussing how your health is closely tied to your mindset, and today I’ll be talking about skills vs behaviors when it comes to successfully reaching and maintaining your health goals. The best part is that this information is completely transferable to your business and vice versa! I hope you can take what has worked for me, apply it to your own journey, and be in the place you truly want to be a year from now!
Main Highlights:
• Defining what skills and behaviors are and how they differ.
• If you were to rate yourself as the employee for managing your health, would you give yourself a raise or be fired?
• You possess the behaviors and now is the time to learn new skills and become more confident in your health (and career.)
• Powerful and actionable questions to ask yourself when you’re not sure where to start!
New Year Health Blitz Episodes Mentioned:
105. Not New, But Better
106. Stacking Small Wins
107. What Does Success Look Like For You?
Book Mentioned:
Atomic Habits by James Clear
Let’s get connected and share in this journey together!
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!
PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!