Have you ever had a terrible night's sleep and found yourself feeling grumpy, irritable, reactive, and unmotivated the next day? You may not realize how important sleep is to your mental health but we open it up and connect those dots for you in this episode.

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Sign up for our FREE email course on overcoming fear and insecurity at:
https://www.shrinkthink.com/podcast

Have you ever had a terrible night's sleep and found yourself feeling grumpy, irritable, reactive, and unmotivated the next day? You may not realize how important sleep is to your mental health but we open it up and connect those dots for you in this episode. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast

108. Your Sleep Affects Your Mental Health

Welcome to the Shrink Think Podcast hosted by Aaron Potratz and Nathan Hawkins, two licensed counselors. With engaging, informative conversations and light-hearted humor, the Shrink Think Podcast aims to normalize and demystify therapy for those beginning or continuing their mental health journey; in short, to bridge the gap between clients and therapists.

Episodes are geared toward simplifying complex therapeutic concepts, exploring personal contributions and needs in relation to therapy, and both informing and empowering individuals to know what to expect from the process and their own therapist.

Education

Welcome to the Shrink Think Podcast hosted by Aaron Potratz and Nathan Hawkins, two licensed counselors. With engaging, informative conversations and light-hearted humor, the Shrink Think Podcast aims to normalize and demystify therapy for those beginning or continuing their mental health journey; in short, to bridge the gap between clients and therapists. Episodes are geared toward simplifying complex therapeutic concepts, exploring personal contributions and needs in relation to therapy, and both informing and empowering individuals to know what to expect from the process and their own therapist.

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108. Your Sleep Affects Your Mental Health

108. Your Sleep Affects Your Mental Health