It's hard to do good work, when you're in a bad mood. Managing your energy is an active process. On this episode we discuss 10 tactics to protect your energy for high performance.

1. Exercise & rest
2. Food & Nutrition
3. Silence
4. Social Media
5. Friends and family (For a deep dive on this one see Circle of Greatness Part 1 and 2. Episodes 007 and 014)
6. Time management & organisation
7. Delegate
8. Money vs. Time
9. Say no quickly
10. Focus on your WHY

Question of the day: What's the number one thing that affects your energy? (Comment below or on twitter) Essential career advice for ambitious young professionals. Full show notes and other resources available at www.focusthefire.com Connect with host on twitter @dalanv www.twitter.com/dalanv Connect with show on twitter @focusthefire www.twitter.com/focusthefire