Unstuck: for solo business owners who need help!

109: #109 How to Say No in Business (Without Guilt)


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We’re diving into one of the most transformational tools in business (and life): saying no — kindly, confidently, and without spiralling into guilt or people-pleasing. If you've ever found yourself saying yes when you really wanted to say no, or booked something future-you just knew wouldn't feel right, I get it — and you’re not alone.

In this episode, I’m sharing:

  • Why saying no is essential for your energy, focus, and long-term success
  • The difference between saying no to protect your priorities vs. just being flaky
  • How to stop over-explaining and stand by your boundaries with calm confidence
  • What the sunk cost fallacy has to do with your calendar (and your sanity)
  • Why saying no now opens the door to a bigger, better yes later

  • You’ll also hear how I’ve said no to events, clients, and opportunities this year — and why that’s created more space, more peace, and more impact in my business.

    No isn’t selfish. It’s strategic. And it might just be your most powerful business tool.

    🛠️ Helpful Links:
    🌀 Download the free guide: Feeling Stuck
    📖 Read my book
    💬 Work with me

    Come tell me over on Instagram @libbylangley or drop into my DMs on LinkedIn. I’d love to hear what you’re consciously clearing off your plate — and what exciting things that might make space for.

    Here's to fewer shoulds, more alignment, and a whole lot less guilt.

    Libby x

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    Unstuck: for solo business owners who need help!By Libby Langley - Business Coach