Send us a text

Today I had to take my own advice and acknowledge my current stressors. I noticed that my stress and anxiety has been building all week because I was trying to ignore it and just push through. But the thing about that is that it never works. These things that stress us out rarely magically go away on their own.

Feeling the stress of motherhood?! Join the free Masterclass to untangle the stress of motherhood and find time to breathe!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show