Last week we busted COLLAGEN (www.alter.health/episode107) and this week, it's time to tackle ANTINUTRIENTS.

 

Specifically, we busted some myths around lectins, phytates, and oxalates. 

 

Some take aways include...

• These nutrients ARE in fact health promoting
• Lectins have potent anti-cancer and immune stimulating properties
• Oxalates only cause kidney issues in the context of high (animal) protein
• Phytates are built into foods that naturally have high mineral content
• These compounds are never the root cause of digestive issues
• There are smart ways of introducing more of these foods to a sensitive gut

 

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

 

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Links to learn more

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