My guest is Denise Medved, creator of Ageless Grace - Fitness for the Body and Brain. The conversation is divided into three parts (Episodes 107-109). In this episode, part 3, Denise describes 2 of the 21 tools or exercises.

Watch Denise in motion at her website, www.agelessgrace.com or on her Facebook page, https://www.facebook.com/AgelessGrace/videos

Visit my blog at www.conversationswithkate.net for more information about the podcast.