Joy Antonio. She is an alignment coach, former hairstylist, recovering perfectionist and people pleaser. She helps women connect back to their passion and values so they can create momentum to move forward.

TOPICS DISCUSSED IN THIS EPISODE:

✅ Tips to finding alignment

✅ How to find goals and purpose

✅ How to set positive intentions

✅ Strategy to avoid burnout

🕚 TIMESTAMPS:

00:00 Welcome back!

00:40 Journey to becoming life coach

02:10 Helping others find themselves

04:50 What is an alignment coach

06:50 Tools to understand what to do

08: 30 How to set positive intentions

10:00 How to avoid burn out

13:30 Find the right coach for you

15:30 Tips to help you get started

17:00 How to start off a great day

19:10 Get a free coaching session with Joy

👉 Episode Links and Notes 

 https://purposefullday.com/episode109

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