I've been thinking a lot about habits and routines and how our habits change in different seasons. We've been in one LONG season with all the unexpected changes in our lives due to COVID. How are you adapting? Are you ready to level up your life and get back on track with some movement? Join us for Day Two of our challenge!

 

Today's Assignment:

1) What is your goal going to be?

2) What system will you put in place so you remember to do the tasks that will get you to your goal?

3) How will you adapt when obstacles pop up? 

4) Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!

 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]