Drills have been the go-to technical tool for coaches for decades, but more and more research is showing that drills are not always the most effective tool for coaches. On this episode of the GAINcast we break down the shortcomings of drills, and discuss alternatives that can help get results that transfer back to your sport. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/gaincast-episode-109-drills/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is culture, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/.