Don’t let spiraling thoughts and emotions run the show of your business. This week we're diving into emotions, how they can sometimes paralyze us, and, more importantly, how we can overcome them to thrive professionally and in life. I’m talking about concept of catastrophizing and will share invaluable strategies to get back on track when emotions threaten to derail your productivity.

In this episode, we cover:

- Understanding how emotions can stop, start, or freeze us

- Recognizing the signs of catastrophizing

- The roles of fight, flight, freeze, and fawn responses in business

- Practical techniques to manage overwhelming emotions

- How to shift from survival mode to a building phase in business and life

Resources:

92. Choosing which Thoughts to Surf: https://podcasts.apple.com/us/podcast/92-choosing-which-thoughts-to-surf/id1602847459?i=1000655208136

Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching