Think back to the first time you heard the term "BASIC NEEDS."  Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right?  While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. 

If you've been making excuses for your life or you're feeling like you really don't have a gift or a purpose to share with others, you need to listen. We're really aiming to give you a change in perspective with this one!

Ready to start the conversation about how you can truly become Fit + Social? Click HERE!