This week's episode combines a light protein with a rich and flavorful basting sauce -plus plenty of seasoning- for a delicious meal you can pair with rice or toss on your favorite salad. These garlic parmeasan chicken kebobs are easy to make in the air fryer or oven.

The full printable recipe is linked above, but if you're making your grocery list here's what you'll need:

Meat: 1.25 lb boneless skinless chicken breast

Dairy: 4 oz butter, 2 oz parmesan cheese

Produce: Lemon (for juice, or use bottled), 4 cloves Garlic

Seasonings: 1 tbsp olive oil, 1 tsp paprika, 1/2 tsp salt, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried parsley, 1/4 tsp pepper