EPISODE #110

Hack Your System Now!–Nutrition, Blue-Light Cures, and Delta Sleep Waves

Welcome to Episode #3 of the Wednesday Whatfor. One of my favorite segments of the podcast is answering questions and comments that my listeners send in each month. In this episode, we discuss the benefits of peak performance nutrition systems in the areas of mineral water, vitamins, adaptogens, and pink Himalayan salt, and dive into the incredible benefits of each. I also discuss two key organizational systems my business uses for maximum efficiency, and how the continuous exposure to blue-light from our monitors and screens is absolutely wrecking our vision, sleep and productivity. Thank you again for your many comments and questions, which help me bring new content your way and discuss new ways to reach maximum performance in our busy lives!

References in this Episode:

SunHorse Energy Adaptogens

www.sunhorseenergy.com

Daily Greatness Planner

www.dailygreatness.co

F.Lux Blue-Light

www.justgetflux.com

Bulletproof Radio Podcast #247–with Daniel Moriarty and Tom O’Bryan:

http://buff.ly/1NNyJ08

Vitamins:

Vitamin D3: 1000 IU/25lbs of body weight. Once per day

Super B Complex: Once per day, in the morning with food

Krill Oil: 1000mg–once per day

Probiotic: 1mg–once per day

B12: 1000mcg–once per day with food, in the morning

Vitamin C: 2000mg, once per day

Vitamin K2: 100mcg (MK-7) 2000mcg (MK-4), once daily

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.