Do you equate success to how your body looks? Then this episode is for you! If you are doing all you can to reshape your body with all the weight loss things, working out like crazy, and dieting like there’s no tomorrow (thinking you’ll finally get the body of your dreams) think about how the enemy (Satan) has you wrapped around his finger. Let’s get you out of that rut and bring you closer to body freedom through TRUE freedom found in Christ.

Stay to the end for the body freedom inventory. Grab a notebook, get to a quiet spot to reflect, and then write out your answers to the three questions at the end of this episode.

For His honor & glory,

Jaclyn

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Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Jump on a call with me and I will show you how to get fit and find body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage 

Biblical Self-Care episode mentioned in this episode:

46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46 

⭐️5 MOST RECENT EPISODES⭐️

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108

107 Will Losing Weight Really Make You Happy As A Christian Woman?

https://courageousfitfemale.com/episode/107

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

https://courageousfitfemale.com/episode/106

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

https://courageousfitfemale.com/episode/105

104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

https://courageousfitfemale.com/episode/104

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DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.