🎙️ Gone Running | Episode #109

In this candid and thought-provoking episode, we chat with Nathalie Lennon—personal trainer, fitness coach and mental health advocate—as she shares her powerful journey through body image challenges, disordered eating, acne struggles, and the often toxic pressures of the fitness industry.

Nathalie reflects on her shift from chasing aesthetic ideals to focusing on genuine health and well-being. From marathon training to health setbacks, she reminds us that recovery isn’t always straightforward—and that self-compassion and empathy are key.

💬 We cover:

* Body image & eating disorders
* The pressure of appearance in the fitness world
* Acne, confidence & self-image
* Mental health, empathy & personal growth
* Training, setbacks & resilience

This episode is a timely reminder that fitness isn’t just about looks—it’s about how we feel, treat ourselves, and grow.

🎧 Tune in for an honest, inspiring conversation about real life behind the screen!

Ben Sheppard - https://www.instagram.com/bensheppard93/

Nathalie Lennon - https://www.instagram.com/nathalielennon_/