In this week’s episode of the Heads Together podcast, I'm joined by Abi Adams, a speaker, mentor, movement coach, and visionary founder of Project Woman. Abi shares her personal experiences with yoga, Thai massage, and studying MMA in the States, which all contributed to her deep understanding of the body.

Empowering women to make informed choices about their health is at the core of Abi's mission. We discuss topics like menopause and hormone replacement therapy, emphasising the importance of holistic approaches that help the body's natural rhythms.

Throughout our conversation, Abi highlights the significance of embracing authenticity and prioritising rest and self-care. We discuss the power of finding balance and honoring our bodies' needs in today's fast-paced world.

Find out more about Abi Adams:

Website: www.weareprojectwoman.com

Instagram: www.instagram.com/abiadams_projectwoman

LinkedIn: www.linkedin.com/in/abi-adams-3191bb2a

Facebook: www.facebook.com/abigail.adams.90281

Project woman:

Facebook: www.facebook.com/AbiAdamsMMA

LinkedIn: www.linkedin.com/company/83282293/admin/feed/posts

Instagram: www.instagram.com/we_are_project_woman

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gillmoakes.substack.com