ABOUT THE EPISODE

In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you've always wanted to be.

Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast.  

What We Discuss with Lunden:

• 00:00 Intro
• 7:13 A passion for fitness
• 9:42 Challenges we all face
• 12:28 What is self love?
• 16:14 Strength in vulnerability
• 18:43 Why habits are important
• 22:58 Do what works for you
• 27:00 The Self Love and Sweat Podcast

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Resources:

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