In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.

Links to studies:

Cholesterol Production in our Bodies link: https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body

The Importance of Cholesterol: https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed

Medical News Today Article on Levels of Cholesterol: https://www.medicalnewstoday.com/articles/315900.php

Mayo Clinic and Statin Drugs: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013

Harvard Health Article on Lowering Cholesterol Naturally https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs

Exercise and Cholesterol Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/

Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training: https://yourdiabetesbreakthrough.com/026/

Your Diabetes Breakthrough Podcast #093 on Strength Training: https://yourdiabetesbreakthrough.com/093-2/

Study on Soluble Fiber: https://www.ncbi.nlm.nih.gov/pubmed/18222665

Study on Ginger and Lowering Cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/24490949