There are a couple of reasons why you might want to use a variation of an exercise in a workout instead of the planned exercise. Maybe the intended exercise is causing pain, or maybe you're in an environment with limited equipment access. Knowing how to choose an appropriate variation to keep aligned with the goal of the workout is a useful skill to have, and that's what today's episode is all about. Become a Patron on Patreon and get extra support and guidance on your fitness journey!  https://www.patreon.com/starbuckfitness