Is your teen heading off to college soon—and you’re wondering why it feels like your heart is breaking?

When your child steps into independence, it can feel like you’re losing a part of yourself. This episode is your personal coaching session to help you untangle the overwhelming thoughts and emotions that come with this huge transition—and learn how to let go without falling apart.

• Learn how to reframe “losing yourself” as a season of rediscovery and growth.
• Understand the power of questioning your fear-based thoughts with compassion.
• Walk away with simple, practical mental shifts to quiet the emotional chaos.

Tap play now for a coaching-style episode that will bring calm, clarity, and confidence as you help your teen step into adulthood.

Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here

New episodes are released every Monday and Friday at 6:00 AM EST

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Connect with me at [email protected]

Learn more about me at www.coachwithjessica.ca

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.