I did it!For the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!!The textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I just proved that wrong!In this episode I give you a short review of the marathon, how it went and how I was able to run 42.2km on a ketogenic diet!Enjoy

I did it! For the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!! The textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I just proved that wrong! In this episode I give you a short review of the marathon, how it went and how I was able to run 42.2km on a ketogenic diet! Enjoy

#109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!

Welcome to The Figuring It Out Podcast.  At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women.  Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams.  This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.

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Welcome to The Figuring It Out Podcast. At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women. Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams. This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.

Welcome to The Figuring It Out Podcast.&nbsp; At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women.&nbsp; Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams.&nbsp; This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.

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#109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!

#109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!