Episode guest rambler: Kyczy Hawk

‘How do I expand time? How do I make time become a little slower so I can hear what is going on? How do I stay with integrity to myself? How can I respond honestly and with kindness? How do I expand that time?…” - In the 3rd and last in the series of our chat with the endearing and soul inspiring Kyczy Hawk, we go on a little journey of the psoas (so called ‘soul’s muscle), the vagus nerve and chanting. Then she explains how working on these often overlooked elements can allow us to expand time.