60-77% of people make New Year's resolutions. 8-19% of them only achieve SOME of their goals. Why? Because of our flawed approach to habit formation. We use strategies linked to motivation and willpower to form habits, but they're unpredictable as hell. 

But you know what does work? Mini habits. 

Inspired by Stephen Guise, mini habits will LITERALLY change your life forever. This is an episode that can transform you fully if you apply the concept. Tune in and let's ascend!!