What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent burnout instead of causing it.

This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life.

What You'll Learn:
00:00 - Happiness vs. fulfillment: what's the difference?
05:21 - The "being yourself" trap
07:45 - Owning who you are vs. expecting others to adapt
13:24 - How Gini coefficient reveals your drivers
18:38 - The negative motivation addiction
24:15 - Restorative emotions that prevent burnout
30:42 - How emotion creates your internal climate
37:07 - The fuel bank: restore vs. deplete
39:30 - Why "easy" days exhaust you more
41:52 - Childhood negativity and adult burnout patterns
44:19 - Breaking free from society's depletion conditioning

Ready to Stop Running on Empty?

If you're done being exhausted by your own internal climate and ready to build an emotional fuel bank that actually sustains you, our Flow State Continuum Workshop teaches you how to work with restorative emotions instead of constantly depleting yourself.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

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