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#109 Natural Treatment of Holiday Overindulgence, Appreciation of the Present Moment, Natural Skin Solutions and Eating Out Well in Toronto for Under $100
Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple.
We specifically discuss:
Holiday Overindulgence
How do people typically overindulge during the Holiday season?
Preventative lifestyle choices: mindfulness, sleep, relaxation, exercise
Herbal remedies for stress
Boosting the immune system
Natural remedies to prevent overeating
Natural treatment of hangover
Loneliness vs. Living In the Present Moment
Modern society and loneliness
Communication vs. connection
We don't know ourselves
Anxiety prevents our grounding
Fixating on the past or worrying about the future
The School of Practical Philosophy
Being in the present moment
Natural Skin Care
Natural barriers and moisturizers for dry skin
Beneficial bacteria on skin
Eczema
Dietary approach to treating Eczema
Psoriasis
Reducing inflammation through diet and reducing stress
Eating Well in Toronto for Under $100
What are the factors causing restaurant food costs to rise?
Skip the appetizers, sides and add-ons
Alcohol
BYOBottle
Skipping Saturday Night
Brunch and Lunch vs. Dinner
Stay away from the high rent districts
Ethnic foods - Peruvian, Pakistani, South Indian, Ethiopian
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By Zoomer Podcast NetworkWelcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple.
We specifically discuss:
Holiday Overindulgence
How do people typically overindulge during the Holiday season?
Preventative lifestyle choices: mindfulness, sleep, relaxation, exercise
Herbal remedies for stress
Boosting the immune system
Natural remedies to prevent overeating
Natural treatment of hangover
Loneliness vs. Living In the Present Moment
Modern society and loneliness
Communication vs. connection
We don't know ourselves
Anxiety prevents our grounding
Fixating on the past or worrying about the future
The School of Practical Philosophy
Being in the present moment
Natural Skin Care
Natural barriers and moisturizers for dry skin
Beneficial bacteria on skin
Eczema
Dietary approach to treating Eczema
Psoriasis
Reducing inflammation through diet and reducing stress
Eating Well in Toronto for Under $100
What are the factors causing restaurant food costs to rise?
Skip the appetizers, sides and add-ons
Alcohol
BYOBottle
Skipping Saturday Night
Brunch and Lunch vs. Dinner
Stay away from the high rent districts
Ethnic foods - Peruvian, Pakistani, South Indian, Ethiopian