Lucia is a Women's Reintegration Empowerment Coach, Certified Wellness Coach, and Certified in Trauma and Crisis Intervention. In this episode she discusses taking care of yourself encourages you to maintain a healthy relationship with yourself, so that you can convey good feelings to others. While some may misinterpret self-care as selfish, this is far from the case. Self-care is essential for building resilience to life stressors that you cannot eliminate. When you take steps to take care of your mind and body, you will be better equipped to live your best life. She talks about the importance of knowing and understanding yourself, and focusing on who you are, how to forgive and forget, to find yourself and live a happy life.

Golden Nuggets:

✨How to connect with your curiosity and turn them to positivity 

✨Why self-reflection is important 

✨How to heal yourself from a traumatic relationship

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