If you're a woman you've probably either had PMS (Premenstrual Syndrome) or know someone close to you that suffers from it.

It's thought around half of women still menstruating will suffer some kind of symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression.

But just because it's common does not mean you have to put up with it!

Here's my lowdown on PMS and how you can regain control.

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